About Jaisen
Jaisen Thomas helps people handle stress, anxiety, relationship struggles, grief, addictions, and major life changes. He is a Licensed Professional Counselor, LPC, practicing in New Jersey. He brings a direct, compassionate style to sessions and focuses on practical tools people can use between meetings.
He listens for the concrete problems that are making life harder. Then he uses structured approaches to teach skills for managing emotions, improving communication, and changing unhelpful patterns.
How Jaisen works
Sessions are straightforward and aim for small, steady progress rather than quick fixes. Jaisen draws from methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address mood, anxiety, and coping skills. He also uses the Gottman Method when relationship dynamics come up, and Internal Family Systems to help people understand different parts of themselves.
These approaches are explained plainly and applied to daily life concerns. He has four years of professional counseling experience and also notes a long background in pastoral counseling. That combination influences his focus on values, meaning, and practical support.
He works with adults facing issues such as parenting strain, career questions, identity concerns, and recovery from trauma. In sessions people can expect clear goals and homework that is realistic for busy lives. Jaisen emphasizes steady momentum - small changes that build over time.
He invites people to bring what matters to them and to work together on achievable next steps.
Jaisen lists 4 ways of working on the entry:
What Jaisen works with
The areas below are the ones Jaisen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Methods and Online Care
Jaisen commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with small experiments to reduce anxiety and depression. DBT teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening relationships.He also integrates the Gottman Method when relationship patterns are a focus, using concrete exercises to improve communication and reduce conflict. The therapist will talk through which methods make the most sense for each person's goals and situation, so the plan is chosen together rather than imposed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit a busy life. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth is limited, live chat allows brief check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility and let licensed professionals meet with people in ways that match schedules and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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