About James
James Coley is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, depression, grief, addictions, relationship struggles, trauma, and related concerns. He draws on four years of clinical experience to offer steady, practical support during difficult seasons. Sessions focus on clear goals and small, achievable steps so clients can notice change over time.
James prefers a straightforward, respectful style. He listens first and then suggests tools that fit each person’s life.
How James works
That can mean practicing new ways to manage strong emotions, trying different thinking tools, or learning habits that reduce stress. He avoids jargon and keeps conversations practical and focused. He uses client-centered methods that prioritize each person’s values and choices.
He also works with Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking, and Dialectical Behavior Therapy (DBT) skills to build emotional regulation. James incorporates ideas from existential therapy when people need to clarify meaning and direction. James also addresses intimacy-related issues, ADHD, compassion fatigue, and identity concerns such as LGBT and gender dysphoria.
He supports people facing family-of-origin and blended family challenges, adoption and foster care matters, and a range of behavioral addictions and substance concerns. He is familiar with issues tied to chronic illness, HIV/AIDS, and codependency. Clients can expect collaborative planning, short-term skill building, and ongoing review of progress.
James works with each person to tailor approaches so therapy fits their needs, pace, and goals.
James lists 11 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on following the client’s lead and building a respectful relationship. In online sessions this means the therapist listens closely and helps clients set goals that matter to them, then adapts tools to fit their daily life. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and change patterns that feed anxiety or depression. Online CBT often includes brief practices and homework that can be reviewed during video or text sessions. Dialectical Behavior Therapy, DBT, teaches skills for managing strong emotions and improving relationships. Skills training, like grounding or distress-tolerance techniques, can be practiced during a call and reinforced via messages.Choosing an approach is a collaborative process. The therapist will talk about options, try methods that seem likely to help, and adjust plans based on how the work is going. Clients and therapist set goals together and check progress so the approach fits each person’s needs and preferences.
Online formats offer practical flexibility. Video calls let people use face-to-face interaction when that helps progress. Phone sessions need less bandwidth and can fit into a work break or travel day. Live chat and text-based messaging are useful for shorter check-ins, quick skill reminders, or for people who prefer writing. These options make it easier to keep therapy consistent around busy lives and changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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