About James
James Herrington is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, addiction, and relationship or family challenges. He aims to make the first steps toward change feel possible for someone who is worried or overwhelmed.
Herrington uses straightforward, listening-based care. He creates a calm space where people can share thoughts and feelings without judgment.
How James works
Sessions center on practical ways to handle everyday problems and strong emotions. He draws on client-centered methods to prioritize each person’s goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and build new skills.
Trauma-focused work and Eye Movement Desensitization and Reprocessing (EMDR) are available for people coping with intense past experiences. Common issues he addresses include parenting stress, grief, intimacy concerns, anger, low self-esteem, mood disorders such as bipolar, and struggles with life changes. He also helps with communication problems, feelings of abandonment, and problems linked to money or work.
Sessions are offered in English and can be scheduled in formats that fit different lives. Herrington aims to support each person’s pace and priorities while offering clear approaches to move forward.
James lists 4 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
James uses client-centered therapy to build a clear understanding of what matters to each person. This approach focuses on listening and following the client’s goals so sessions feel relevant and practical for daily life.He also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and teach concrete skills. CBT online is well suited to shorter exercises, thought records, and behavior experiments that can be practiced between sessions.
Finding the right approach is part of the work together. He will discuss how CBT, client-centered methods, or trauma-focused tools might help and then decide a plan with the client. That collaborative process makes it easier to adjust techniques as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and text messaging support ongoing reflection and shorter check-ins between appointments. These options make it easier to keep therapy consistent while fitting around family, work, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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