About James
Dr. James Hunter Jr is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, depression, grief, and life transitions. He aims to make therapy feel straightforward and practical for people who are overwhelmed or unsure where to start.
Sessions focus on clear goals and steps that can be used between meetings. With 19 years in clinical practice, Dr. Hunter draws on a wide range of settings from earlier work with emotionally disturbed youth to roles in school counseling and district-level program oversight.
How James works
That background gave him experience with crisis moments and long-term planning. He uses that experience to help people build skills that last beyond the therapy room. His approach centers on listening closely and following the client's lead.
He uses client-centered methods to create space for honest conversations and emotionally-focused techniques to strengthen important relationships and attachment patterns. Mindfulness practices and solution-focused strategies are used to build coping skills and identify small, practical changes. Dr.
Hunter also uses motivational interviewing to help people clarify values and stay committed to goals. He often blends approaches to match what each person needs. He works with concerns including parenting stress, career decisions, ADHD, trauma and abuse, compassion fatigue, and midlife issues.
Sessions are offered in English and are available to people in North Carolina and international clients. He provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and comfort.
James lists 6 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Forgiveness
- Grief
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-centered therapy focuses on listening and following a person's priorities, helping them feel heard and supported while working toward clear goals. It is useful when someone needs a space to sort thoughts and decide what to change.Emotionally-Focused Therapy (EFT) helps people identify and name emotional patterns that affect relationships and self-understanding. It can be helpful for those dealing with attachment issues, communication problems, or persistent relational pain.
Mindfulness therapy teaches simple exercises to notice thoughts and bodily sensations without judgment, which can reduce reactivity and support coping with anxiety, stress, and grief.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and will adapt methods over time. Clients often try a few techniques and then focus on what helps most.
Online therapy makes those approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for emotional work, phone sessions can fit a tighter schedule or use less bandwidth, and messaging is useful for brief check-ins or when regular written reflection helps progress. These options offer flexibility for work, family, or travel while keeping consistent support available.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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