About James
James Wilson helps people who are struggling with stress, anxiety, low self-esteem, depression, grief, anger and addictions. He also supports those dealing with relationship and intimacy issues, trauma and abuse, eating and sleeping problems, parenting strains, career worries and major life changes.
James is a BACP member with 16 years of experience and works with clients across the United Kingdom and internationally in English. James uses straightforward, practical steps to change unhelpful patterns.
How James works
He guides people to notice automatic reactions, treat themselves with more kindness, and take small values-based actions that add up over time. Sessions balance structure and empathy so clients leave with tools they can use straight away. His approach draws on methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to suit different problems.
That mix helps with panic, obsessive thoughts, social anxiety, workplace stress, guilt and shame, and feelings of isolation or jealousy. Sessions aim to reduce immediate distress while building longer-term skills. People can expect a collaborative process.
James will work with each person to set realistic goals and choose techniques that fit their situation and preferences. He describes his way of working as practical, compassionate and focused on real-life changes. James has spent 16 years in therapeutic work and has supported clients from many countries.
He offers a range of online formats so people can access therapy in ways that fit their lifestyle and commitments.
James lists 3 ways of working on the entry:
What James works with
The areas below are the ones James selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How James uses ACT, CBT and DBT online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters to them. It teaches gentle acceptance of difficult feelings and small steps that move life in a chosen direction. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives concrete skills to change unhelpful patterns, which is useful for anxiety, panic and low mood. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness, which can help with overwhelming reactions and relationship strain.Deciding on an approach is a shared process. The therapist will work collaboratively to match methods to each person’s goals, needs and preferences and may combine elements from different approaches as the work progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit longer talks and visual connection, phone sessions can fit into a shorter break or use less bandwidth, and messaging or chat work well for brief check-ins and ongoing support between sessions. These options offer flexibility so people can fit therapy around work, family and travel commitments while still accessing consistent therapeutic care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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