About Jami
Jami Eads is a licensed clinical professional counselor in Montana with 21 years of experience. She focuses on practical support for people facing stress, anxiety, grief, low self-esteem, depression, and compassion fatigue. Jami aims to make therapy straightforward and usable for everyday life.
Her practice centers on skills people can apply between sessions. She draws on Cognitive Behavioral Therapy and Reality Theory/Choice Therapy approaches while staying flexible to each person's needs.
How Jami works
Jami looks for small, doable steps that build confidence and momentum. In sessions she emphasizes strengths and overall wellbeing. Conversations cover how current problems affect daily life and what helps when things feel overwhelming.
She encourages people to name one or two concrete goals and then practices techniques that move toward them. Jami also works with issues such as abandonment, caregiver stress, chronic illness and pain, disaster-related coping, mood disorders, panic attacks, post-traumatic stress, pregnancy and childbirth concerns, seasonal affective disorder, self-harm, and women's issues.
She addresses guilt, shame, forgiveness, and questions about life purpose in practical terms. Therapy is collaborative and paced to the individual. Jami offers an open, nonjudgmental space where clients can talk through difficult feelings and try new coping ideas.
She supports clients as they test changes and build skills that fit their daily routines.
What Jami works with
The areas below are the ones Jami selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
Jami commonly draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test more balanced ways of thinking. That approach is useful for anxiety, depression, panic, and mood concerns. She also uses elements of Reality Theory/Choice Therapy to focus on choices and actions people can take now to move toward their goals.Finding the right approach is part of the work. Jami collaborates with each person to choose techniques that fit their situation, goals, and preferences. Together they try methods, review what helps, and adjust the plan as needed so therapy stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues and a fuller conversation. Phone sessions can be shorter check-ins or work when bandwidth is limited. Live chat and text messaging make it easier to fit brief moments of support into a busy day. These options help people keep therapy consistent while balancing other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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