About Jamie
Jamie Cargill offers a straightforward, person-centred way of talking about difficult things. He is a counsellor based in the United Kingdom with seven years of experience and holds BACP and NCPS credentials. Jamie aims to make first steps feel easier and creates a calm space to begin the work.
He uses Client-Centred Therapy to focus on the person's experience and to listen without judgement. He also draws on Solution-Focused Therapy to identify small, practical steps that can make a difference day to day.
How Jamie works
These approaches help with stress, anxiety, depression and coping with life changes. Jamie has worked with people facing grief and loss, relationship worries, LGBT and gender-related concerns, and issues around self-esteem and body image. He also supports those dealing with addiction, trauma and abuse, intimacy-related issues and eating concerns.
Additional areas of focus include attachment and abandonment, communication and commitment problems, and first responder issues. Sessions can be short or longer term and are shaped to what each person needs. Jamie emphasises respect, sensitivity and compassion in sessions and will work with clients to set achievable goals.
He encourages practical dialogue so people can try new ways of coping between meetings. For someone taking the first step, Jamie aims to make the initial session relaxed and clear. He will talk through what has brought the person to counselling, discuss goals where they exist, and agree next steps together.
Jamie lists 2 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jamie’s approaches work in online therapy
Client-Centred Therapy puts the person's experience at the heart of the work. The therapist listens closely, reflects what is said and helps people make sense of their feelings. This approach suits people who want space to be heard and to build understanding at their own pace.Solution-Focused Therapy concentrates on small, practical changes that can be put in place quickly. Sessions focus on identifying clear goals and testing out simple steps between meetings, which can help with stress, anxiety and coping with life transitions.
Choosing the right approach is part of the journey and will be decided together. The therapist will talk through what you want to achieve, try methods that match those goals and adjust the plan as things change. That collaborative process helps find a good fit for both style and pace.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful when visual connection helps the work. Phone sessions can be a good fit when bandwidth is limited or for a shorter check-in. Messaging and live chat make it easier to fit therapy around work or family commitments and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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