About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and major life changes. She works with concerns like self-esteem, grief, trauma and abuse, relationship and intimacy issues, and ADHD. Jamie also supports people facing career strain, eating or sleeping problems, and compassion fatigue.
She keeps sessions straightforward and people-centered. Conversations focus on what matters most to the person seeking help. Jamie listens first, then offers practical steps that can be tried between sessions.
How Jamie works
She favors clear goals and small, achievable changes. Jamie trained in clinical mental health counseling and has seven years of experience in behavioral health. Her background includes work with trauma, autism and Asperger Syndrome, and other complex issues.
That experience helps her spot patterns and tailor plans that fit each person’s life. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused Therapy. That mix means sessions can include problem-solving, changing unhelpful thoughts, and building on strengths already present.
Jamie adapts methods to the person rather than following a rigid formula. People who choose Jamie can expect a respectful, nonjudgmental space to talk through hard topics. She aims to make therapy practical and relevant to everyday demands.
The goal is clearer coping tools and steady steps toward the changes someone wants to see.
Jamie lists 5 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online care and practical change
Client-Centered Therapy puts the person’s experience at the center. The therapist listens without judgment and follows the lead of the person in session. This approach helps when someone needs a calm space to sort feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. Sessions identify unhelpful thinking patterns and test small behavior changes to reduce anxiety, depression, or sleep and eating struggles.
Solution-Focused Therapy is short-term and goal oriented. It highlights strengths and past successes, then builds quick steps to move toward specific goals like improving coping, sleep, or relationships.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their goals, preferences, and the issues they bring. Plans may change over time as needs shift.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video works well for full conversations and visual cues. Phone sessions can be a good choice when bandwidth is limited or for quick check-ins. Live chat and text messaging allow shorter, flexible check-ins that fit around work or family routines. These options make it easier to keep therapy consistent when schedules are busy.
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Common questions
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What experience does she bring?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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