About Jamie
Jamie Gordon is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota who helps people manage stress, anxiety, addiction, and mood concerns. She brings ten years of experience to sessions and aims to create a calm, nonjudgmental place where people can talk about what matters most to them. Her style is straightforward and warm.
She listens first and helps clients set clear, practical goals. Sessions focus on small changes that can improve daily life, like sleep routines, coping skills for strong emotions, or strategies for reducing substance use.
How Jamie works
Jamie uses approaches that match a person's needs, including client-centered work, cognitive behavioral techniques, and dialectical behavior strategies. She mixes mindfulness and motivational interviewing when helpful to build awareness and strengthen motivation for change. People reach out for many reasons, including relationship strains, parenting stress, grief, trauma, anger, ADHD, and problems with impulse control or addiction.
She also supports those coping with life transitions, feelings of emptiness, guilt, or shame. Sessions are available through video calls, phone, live chat, or text-based messaging so people can choose what fits their schedule. Meetings are scheduled after completing a short matching questionnaire and selecting a time that works with the therapist's availability.
Jamie works in English and holds Minnesota licensure as an LICSW. Her approach aims to help clients build resilience, healthier habits, and greater clarity about their next steps.
Jamie lists 7 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and meeting people where they are. The therapist follows the client's lead, offers empathy, and helps clarify goals, which is useful for anxiety, grief, and relationship concerns.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It suits problems like depression, anxiety, sleep disturbances, and mood disorders by giving clear tools to practice between sessions.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, impulsivity, and relationship difficulties. It blends acceptance and change strategies and can help with anger, self-control, and coping during stressful moments.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before to craft a plan. Clients and the therapist adjust methods over time so the work fits day-to-day life.
Online formats make regular care easier to fit into busy schedules. Video calls allow face-to-face conversation for skills practice and deeper connection. Phone sessions or live chat can be quicker check-ins or work better when bandwidth is limited. Text-based messaging supports brief updates, homework checks, and ongoing motivation between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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