About Jamie
Jamie Herrin-White is a Licensed Professional Counselor (LPC) practicing in Georgia. She focuses on helping people navigate relationship strain, family stress, parenting challenges, and questions about motivation and self-esteem. Her approach is practical and strengths-based.
She aims to make the first step feel manageable for people who are unsure where to begin. Jamie uses a mix of evidence-based methods to address anxiety, depression, anger, and addictive behaviors. She also helps with career transitions and coping with life changes.
How Jamie works
Sessions often focus on small, doable changes that build confidence over time. Communication skills and attachment patterns are common topics in her work. She supports people dealing with infidelity, jealousy, isolation, or difficulties in non-monogamous relationships.
Caregiver stress, body image concerns, and dependent personality traits are also within her focus areas. Her toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered conversation, the Gottman Method for relationship work, and mindfulness techniques. These approaches are used flexibly to match what each person needs in the moment.
Jamie draws on 13 years of experience to tailor plans that fit everyday life. She emphasizes practical skills and collaborative goal-setting. The overall aim is clearer communication, better coping, and more stable self-worth.
People meet with her to work on process addictions, impulse control, and multicultural concerns. She also offers coaching-style support for career decisions and life transitions.
Jamie lists 8 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Stress, Anxiety
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values-driven action, which can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches concrete skills to change them, which is useful for anxiety, depression, and impulsivity. The Gottman Method concentrates on practical relationship skills like communication and conflict management to reduce recurring arguments and rebuild trust.Choosing the right approach is part of the work. Jamie will collaborate with each person to decide which methods fit their goals and daily life. That means trying techniques, checking how they land, and adjusting plans together rather than fixing a single method from the start.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and demonstrations of skills. Phone sessions can be a lower-bandwidth option or a way to fit a session into a work break. Live chat and text messaging let people check in, get brief coaching, or work through homework between sessions. These formats make it easier to keep therapy consistent around busy schedules.
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Common questions
What kinds of concerns does Jamie address?
What is her general therapy style?
How much experience does she have?
What credentials and location apply to her practice?
Which languages are offered and are international clients accepted?
What session formats are available?
How is cost handled for sessions?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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