About Jamie
Jamie Koivisto-Goeppinger is a licensed counselor with a decade of experience. She is an LPC and LPCC who helps people navigate stress, anxiety, depression, relationship struggles, and trauma. Jamie emphasizes practical steps and steady support so people feel less overwhelmed and more able to cope.
She prefers a person-centered way of working. Sessions focus on what matters most to the individual and move at a comfortable pace. Jamie combines that approach with tools from cognitive behavioral therapy and mindfulness to address thoughts, behaviors, and daily routines.
How Jamie works
Her background includes a range of clinical settings across Minnesota and Wisconsin. Over ten years she supported people dealing with grief, addiction, anger, caregiving strain, and identity questions. She also has experience with autism and Asperger syndrome, blended family issues, and concerns around gender dysphoria.
In practical terms Jamie uses solution-focused techniques for short-term goals and trauma-focused methods when processing past hurt. Her style stays collaborative - she helps people set clear steps, test what works, and adjust plans as needed. This makes sessions useful for coping with life changes, career stress, and relationship conflict.
Sessions are available in English and offered through video calls, phone sessions, live chat, or text-based messaging. Information about cost notes that pricing varies by location and therapist availability and that the subscription can be canceled at any time.
Jamie lists 5 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered work focuses on the person's priorities and pace. It centers what the individual brings to sessions and aims to build understanding and self-direction. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. Mindfulness therapy helps people notice the present moment and develop steady attention to reduce reactivity and manage strong emotions.Choosing the right approach is part of the process and happens together. The therapist will talk about goals, try tools, and adjust methods based on what helps most. That collaborative process makes it easier to match techniques to needs like stress, anxiety, trauma recovery, or life changes.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or for a check-in during a work break. Live chat and text-based messaging let people communicate in shorter bursts or between sessions to maintain momentum.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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