About Jamie
Jamie Moe is a licensed professional clinical counselor (LPCC) in North Dakota with seven years of clinical experience. She focuses on practical help for people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Jamie aims to make the first step easier for anyone feeling unsure about starting therapy.
She centers sessions on each person's story and strengths. Jamie listens to what matters most and helps clients set small, clear goals.
How Jamie works
Conversations are straightforward and focused on workable steps rather than long theory talks. Her approach blends tools that change unhelpful patterns with techniques that clarify values and build motivation. That mix helps with mood shifts, stuck thinking, and recovering after hard events.
Sessions often include simple practices people can use between meetings. Jamie also works with issues like communication problems, codependency, control struggles, grief from separation or divorce, and feelings of isolation. She supports people coping with disaster-related stress, first responder strain, and ongoing guilt or shame.
The aim is to reduce overwhelm and increase manageable choices. People can expect a calm, direct style that focuses on what they want to accomplish. Jamie encourages honest conversation and practical next steps.
She recognizes that starting therapy takes courage and treats that step as part of the work itself.
Jamie lists 6 ways of working on the entry:
What Jamie works with
The areas below are the ones Jamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Dakota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to change them. CBT often helps with anxiety, depression, and stress by giving concrete tools to use day to day.Finding the right approach is part of the work. The therapist collaborates with each person to decide what methods fit best with their goals and situation. Over time the plan can change depending on what helps most, so clients play an active role in shaping their care.
Online therapy offers practical flexibility. Video calls let for face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging are useful for short updates, homework feedback, or when people prefer typing. These options make it easier to fit therapy into busy or unpredictable schedules and let licensed professionals deliver consistent, ongoing support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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