About Jamielyn
Jamielyn "Jamie" Yates is a Licensed Professional Counselor (LPC) based in Missouri. She brings five years of experience to sessions and works with adults facing stress, anxiety, depression, addictions, and low self-esteem. Jamie aims to help people take small, practical steps toward a more manageable life.
She uses straightforward tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to change unhelpful thinking and teach coping skills. Mindfulness and solution-focused methods are also part of her approach to help people notice patterns and try new behaviors.
How Jamielyn works
Sessions tend to focus on what can be changed now and what skills will make day-to-day life easier. Jamie frames problems as habits or survival strategies that once helped but now cause trouble. She helps people identify those patterns and practice alternatives that fit their goals.
The work combines talking, skill practice, and real-life experiments to test new ways of handling stress and relationships. Her additional focus areas include communication problems, codependency, forgiveness, guilt and shame, isolation and loneliness, life purpose, and issues related to gender dysphoria and non-monogamous relationships.
Jamie also has experience addressing end-of-life concerns, phobias, personality issues, and self-harm thoughts in a manner that centers immediate safety and practical coping. Sessions are offered in English and are available through video, phone, live chat, and text-based messaging. Jamie encourages people to start with a short matching questionnaire to find the right fit and to schedule sessions that match their needs.
Jamielyn lists 4 ways of working on the entry:
What Jamielyn works with
The areas below are the ones Jamielyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It uses clear steps and homework exercises to reduce symptoms of anxiety, depression, and stress. DBT teaches emotion regulation, distress tolerance, and interpersonal skills through practical tools and repeated practice; it can help when emotions feel overwhelming or relationships are strained.Choosing the right approach is a team effort. The therapist will work with the person to match techniques to their goals, comfort, and daily routine. That collaborative process may mean combining CBT, DBT, mindfulness, or solution-focused moments depending on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for full conversations and visual cues. Phone calls work well when bandwidth or camera use is limited. Live chat and text messaging allow brief check-ins, quick skill reminders, or ongoing support between longer sessions. These options make it easier to fit therapy into work breaks, caregiving schedules, or busy days while still practicing the same skills used in face-to-face care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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