About Jan
Jan Tang helps people facing stress, anxiety, depression, addiction, and career challenges. She also addresses grief, anger, self-esteem, bipolar mood concerns, ADHD, and relationship strain. Jan speaks English and Mandarin and works from New York as a licensed mental health counselor.
Jan uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new routines. She blends mindful practices to help people notice emotions and calm strong reactions.
How Jan works
Sessions are collaborative and aimed at small, manageable changes. Her work pays attention to culture and identity. She offers an affirming space for LGBT clients and people navigating multicultural pressures.
Jan also supports those coping with workplace stress, money worries, and caregiving burnout. With 23 years of experience, Jan applies clinical skills without jargon. She focuses on what people can do between sessions and how to track progress.
Practical tools are paired with listening and thoughtful questions. People come to Jan for help with panic, postpartum mood shifts, or coping with life changes. She helps map reasonable steps for recovery and steadier days.
The pace and goals are set together in each session.
Jan lists 2 ways of working on the entry:
What Jan works with
The areas below are the ones Jan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 23 |
| Languages | English, Mandarin |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Mindfulness Work Online
Jan uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; online sessions let clients practice new routines and get feedback between meetings. Mindfulness Therapy helps people build moment-to-moment awareness and reduce reactivity, which can lessen anxiety and improve mood during everyday life.Choosing an approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods, adjust moves that do not fit, and track what is helping over time.
Online sessions are offered by video call, phone, live chat, and text-based messaging to match different needs. Video is useful for a face-to-face conversation and skill coaching. Phone calls work well when bandwidth is limited or for a shorter check-in. Live chat and text let clients send updates, try brief coping tools between meetings, and fit therapy into busy days. These formats make it easier to keep therapy consistent and to apply what is learned in real life.
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Common questions
What concerns does Jan commonly address?
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What credentials and location are listed for Jan?
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What do I do to begin working with Jan?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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