About Jane
Jane Green helps people facing stress, anxiety, depression, ADHD, relationship and intimacy concerns, grief, trauma, and burnout. She is an LPA-IP (Licensed Psychological Associate - Independent Practice) based in Texas with 18 years of professional experience. Jane writes plainly and aims to make therapy feel accessible and practical for worried parents and busy adults.
Her sessions focus on setting tangible goals and building everyday skills. She introduces tools that people can use between sessions, such as coping techniques for anxiety, strategies for better sleep, and ways to handle anger or low self-esteem.
How Jane works
Jane also works with people managing chronic health issues and caregiver strain. Jane draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help change unhelpful thoughts and teach emotional regulation skills. She also uses Internal Family Systems to look at different parts of a person’s inner life and how they influence behavior.
She mixes methods to fit each person rather than sticking to just one approach. Her style is straightforward and respectful. She creates a calm space where people can talk without judgment and decide what change looks like for them.
Sessions tend to be practical and goal-oriented, with time spent on skills practice and real-life problem solving. People who want help with parenting stress, relationship strain, or coping with big life changes often appreciate her direct approach. She emphasizes small steps that add up over time and supports clients as they try new ways of handling old problems.
Jane lists 3 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPA-IP |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for Online Work and Everyday Challenges
Jane uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, sleep problems, and everyday stress because it focuses on practical steps and skill building.She also uses Dialectical Behavior Therapy to teach emotional regulation, distress tolerance, and better interpersonal skills. DBT can be especially helpful when emotions feel overwhelming or when someone needs concrete coping tools for high-stress moments.
Internal Family Systems is another approach she draws on to understand the different parts inside a person - the worried part, the critical part, the protective part - and how those parts affect choices. This helps people gain self-awareness and gentler self-management strategies.
Choosing the right approach is a joint process. Jane will talk with each person about their goals, symptoms, and daily life to decide which methods fit best. She adapts methods over time based on what is working and what feels manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy day - a video session for deeper work, a phone call when bandwidth is low, or messaging for short check-ins and coaching between sessions. The variety lets people keep therapy consistent even when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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