About Jane
Jane Byers is a licensed professional counselor (LPC) in Texas with 25 years of experience. She focuses on helping people who are stressed, anxious, or facing depression. She also supports individuals dealing with relationship challenges, self-esteem struggles, and life changes.
She uses a simple, open way of working. Sessions are a place to talk through thoughts and feelings without judgment. Jane helps clients set clear goals and practice everyday skills that reduce stress and lift mood.
How Jane works
Her approach blends listening with practical tools. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking patterns. Client-Centered Therapy guides sessions around what each person finds most important.
Emotionally-Focused Therapy is used when relationships and emotional connection are central concerns. That approach helps people understand emotions and improve how they respond to others. Over her career Jane has worked with a wide range of concerns, including grief, addictions, parenting struggles, career questions, and compassion fatigue.
She also addresses issues such as codependency, infidelity, isolation, obsessive-compulsive tendencies, and midlife transitions. Sessions are offered in English and are provided via video calls, phone, live chat, or text messaging. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Jane lists 3 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work in online therapy
Client-Centered Therapy focuses on creating a trusting space where the client's priorities lead the conversation. In practice this means the therapist listens, reflects concerns back, and helps clients identify their goals and values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Jane uses CBT to help people notice unhelpful thinking patterns, try new behaviors, and reduce symptoms of anxiety or depression.
Emotionally-Focused Therapy helps when emotional connection and interaction patterns are central issues. This approach supports people in recognizing core emotions and changing how they respond in close relationships.
Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before, and then choose or combine methods that fit best.
Online formats make scheduling easier and allow therapy to fit into busy lives. Video calls let for face-to-face work similar to an office visit. Phone sessions are useful when internet bandwidth or camera use is limited. Live chat and text messaging support shorter check-ins, ongoing coaching, or quick coping reminders between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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