About Jane
Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience. She holds NCPS as a credential and focuses on helping people who are struggling with stress, anxiety and low mood. Jane aims to create an approachable space where people can talk honestly about difficult feelings.
She works with people facing relationship strain and grief, and those coping with major life changes. Jane also supports people dealing with sleep problems, parenting stress, anger and compassion fatigue.
How Jane works
She pays attention to how past experiences of attachment and abandonment affect current relationships. Her style is warm and respectful. Sessions are shaped around each person’s needs and priorities rather than a one-size-fits-all plan.
Conversations look at patterns in thinking and behaviour and how these link to feelings in the present day. Jane uses client-centred conversations to help people feel heard and understood, and psychodynamic ideas to explore recurring emotional themes. Attachment-based work helps when trust, closeness or communication have become difficult.
People can expect clear, practical steps alongside space to reflect. Jane describes the process as collaborative, with goals set together. She encourages small, achievable changes that fit into everyday life.
Jane lists 3 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane's approaches work online
Attachment-based work looks at how early bonds shape current relationships and feelings. Online sessions can use this approach to help people notice patterns in trust, closeness and communication, and to try new ways of connecting in day-to-day life.Client-centred therapy focuses on listening and helping people feel understood. In remote sessions the counsellor offers reflective conversation and acceptance, which can help when you need space to sort through emotions or make a decision.
Psychodynamic ideas explore recurring themes and hidden emotions that influence behaviour. This can be useful for issues that return over time, such as shame, abandonment or chronic relationship problems, and it works well in regular online sessions where themes are followed across meetings.
Finding the right approach is part of the work. The therapist will discuss goals and preferences with each person and recommend which methods to try first. That choice is reviewed together as therapy progresses so the plan stays relevant to changing needs.
Online sessions give practical flexibility. Video calls are useful when visual contact helps the conversation. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat and text-based messaging suit shorter check-ins or moments when writing feels more natural. Together these options make it simpler to keep therapy consistent around everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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