About Jane
Jane Collings helps people who are struggling with stress, anxiety, relationship worries, trauma and abuse, and concerns linked to identity and sexuality. She also supports those facing low self-esteem, addiction, grief, eating issues, anger and career strain. Jane is a BACP counsellor with nine years of professional experience in the United Kingdom.
She aims to make sessions calm and straightforward. Conversations are conversational and practical. She tries to create a space where people can speak openly without judgement.
How Jane works
In therapy Jane works with small, manageable steps. She helps people notice patterns, try different ways of coping and build on what already works. The focus is on useful changes you can practise between sessions.
Her background includes supporting people through life transitions, compassion fatigue and complexities such as attachment or adoption-related concerns. Jane has also worked with people affected by domestic violence, substance problems and dissociation. This experience informs a careful, patient approach.
Sessions cover both immediate problems and longer-term goals. Jane listens to what matters most and helps shape a plan that fits your life. She understands starting therapy feels difficult and aims to make that first step easier.
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online therapy
Jane uses evidence-based therapeutic techniques that focus on practical steps and clearer thinking. One common approach is structured talking therapy that helps people identify unhelpful patterns and test new ways of coping; this can be useful for anxiety, low mood and stress. Another approach concentrates on stabilisation and grounding strategies for those affected by trauma and dissociation, helping to reduce overwhelm and build day-to-day safety.Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, preferences and what feels manageable. Together they try different ways of working and adjust the plan as needed so it fits the person's life and priorities.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video is useful for a full conversation and visual connection, while phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, quick coping suggestions or when typing feels easier. These options make therapy more flexible and help fit support around work, family and everyday commitments.
Start online instead of waiting
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Common questions
What issues does Jane specialise in?
What is her therapeutic style?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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