About Jane
Jane Evans offers support for stress, anxiety, grief, depression, addiction and relationship strains. She helps people facing parenting pressures, sleep or eating difficulties, anger, low self-esteem, career uncertainty, and life transitions such as adoption, ageing or bereavement. Jane also works with issues linked to trauma, intimacy, ADHD and bipolar mood challenges.
She brings a calm, straightforward presence to sessions and focuses on practical ways forward. Jane has worked in mental health since 1995 across schools, further education, universities, independent practice, the voluntary sector and employee assistance programmes.
How Jane works
Over nearly three decades she has supported short-term counselling and longer-term therapy depending on what clients need. Her background includes clinical work, supervision and training, and she has contributed to the development of online counselling services. She is a BACP member, which means her practice follows the British Association for Counselling and Psychotherapy framework.
Jane has led and organised national events on online counselling and has been recognised for work in computer-mediated counselling and supervision. In sessions she uses a mix of approaches to suit each person. That might include acceptance-based work to help with stuck patterns, emotionally-focused methods for relationship and intimacy concerns, or cognitive strategies to manage anxious thinking.
Conversations aim to be clear and practical so people can try out new ways of coping between meetings. Jane offers online formats such as video, phone, instant messaging and text-based messaging. She invites people to choose the medium that fits their life and routines, and to take small steps toward change at a comfortable pace.
Jane lists 12 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Jane frequently uses Acceptance and Commitment Therapy and Emotionally-Focused Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, and to take action that matches their values; it can help with anxiety, low mood and coping with life changes. Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns to improve how people relate to others and handle intimacy or relationship distress.Choosing the right approach is part of the work. Jane will talk with each person about their goals and preferences and then suggest ways of working. The plan is agreed together and adjusted as the sessions progress so therapy stays relevant to what the person needs.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video helps keep face-to-face conversation when that matters. Phone sessions are useful for shorter check-ins or when lower bandwidth is needed. Messaging and live chat allow ongoing support or brief reflections between calls, offering flexibility to fit around work, family and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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