About Jane
Jane Francis uses a person-centred style to help people talk through what matters most to them. She aims to create calm, respectful sessions where people can name their feelings and decide what to do next. Jane is a BACP member, which she follows in her professional practice.
Her approach is warm and paced to each person. She focuses on day-to-day worries like stress and anxiety, low mood or depression, and challenges around self-esteem.
How Jane works
She also helps people dealing with ADHD, grief, and relationship concerns by listening closely and reflecting what matters to them. Sessions are straightforward. Jane listens without judgement, helps people find clarity, and works with them to try new habits.
She uses practical methods alongside reflective conversation to support small changes that add up. Her training and background include an understanding of autism and experience supporting people through life transitions and health-related problems. Jane brings seven years of professional experience to sessions and follows the British Association for Counselling and Psychotherapy ethical framework.
People often come for help with communication problems, body image, abandonment and attachment issues, chronic illness or pain, and codependency. Jane adapts discussions and plans to each person's needs so the work stays relevant and manageable. She encourages steady progress and aims to help people build skills they can use after therapy ends.
Jane meets people where they are and supports them as they take the next steps toward feeling better.
Jane lists 5 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and reflecting what the person says so they can find their own path forward. It helps when someone wants a supportive space to make sense of feelings and try new ways of coping. Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and helps people understand and shift those patterns to feel more connected and supported. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily life.Choosing the right approach is a shared process. Jane will talk with a person about their situation, goals and preferences and suggest which methods to try first. Together they review what is working and adjust the plan over time so the work stays practical and relevant.
Online sessions are offered by video call, phone, live chat or text messaging to fit different routines. Video is useful for a therapy-style conversation; phone can be quieter and needs less bandwidth; messaging or live chat suits short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and mobility needs while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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