About Jane
Jane Gracey is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and relationship difficulties. She works with clients on grief, self‑esteem and life transitions. Her style is straightforward and supportive for people seeking clearer thinking and better coping skills.
She brings ten years of professional experience to sessions and uses approaches that fit each person. Sessions focus on what matters now and on building practical ways to feel steadier day to day.
How Jane works
Conversations are grounded in the client’s priorities and personal strengths. Jane draws on Client‑Centered Therapy to create a respectful, non‑judgemental space where people can speak openly. She also uses elements of Cognitive Behavioural Therapy to identify unhelpful thinking patterns and develop small experiments to change them.
These threads are mixed to suit the problem at hand rather than following one fixed model. She has helped people work through abandonment and attachment issues, blended family strain, caregiving stress and the fallout of infidelity or separation. Other areas she supports include codependency, control issues, isolation and midlife concerns.
The focus is on practical steps you can use between sessions. People who choose Jane often want a clear, steady process and tools they can apply outside therapy. She encourages clients to set achievable goals and to notice incremental change.
Getting started involves a short matching questionnaire and then scheduling sessions that suit each person.
Jane lists 2 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self esteem
- Self-love
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work in online therapy
Jane uses Client‑Centered Therapy to build a warm, non‑judgemental space where people can speak honestly about painful issues. This approach focuses on understanding the person’s experience and helping them draw on their own strengths to move forward.She also uses Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. CBT in online sessions can help you spot unhelpful thinking and practise small behavioural experiments to reduce anxiety and low mood.
Finding the right approach is part of the work together. The therapist and client discuss goals, try techniques and adjust the plan based on what feels most useful. This collaborative process helps tailor sessions to real life needs and preferences.
Online sessions are offered by video call, phone, live chat or text‑based messaging to give practical flexibility. Video calls are useful when visual contact matters, phone sessions suit quieter bandwidth or when camera use isn’t wanted, live chat can be a shorter check‑in, and messaging lets people work through thoughts over time. These options make it easier to fit therapy into busy schedules and to keep progressing between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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