About Jane
Jane Sperry Jones helps people manage stress, anxiety, addictions, trauma, relationship and intimacy concerns, grief, mood disorders, and issues with self-esteem. She is a licensed clinical mental health counselor, LCMHC, practicing in North Carolina with 12 years of professional experience. Jane speaks English and draws on a broad clinical toolkit to support clients facing complex problems.
Her style is direct and grounded. She focuses on understanding patterns that keep people stuck and on changing behaviors that cause pain.
How Jane works
Sessions aim to build practical skills and clearer self-understanding. Jane emphasizes helping clients find their voice and greater confidence. She uses several therapy approaches to match what each person needs.
Narrative Therapy helps people reframe their life stories through writing and reflection. Psychodynamic ideas look at long-standing patterns and how past relationships affect current behavior. Somatic work brings attention to bodily reactions tied to trauma and strong emotions.
Jane also integrates mindfulness strategies to reduce overwhelming stress and Motivational Interviewing to support change when addiction or ambivalence is present. She combines methods depending on the problem and the person rather than sticking to a single technique. People who choose her typically want both practical tools and deeper understanding.
Sessions include talking, reflective exercises, and written work when useful. Her aim is steady progress through real-world changes and clearer emotional regulation.
Jane lists 6 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Mindfulness Therapy teaches simple attention practices to reduce stress and calm the nervous system. Online sessions introduce short exercises and guided breathing that clients can use between appointments to manage anxiety and overwhelm.Narrative Therapy focuses on the stories people tell about themselves. In video or text sessions, the therapist uses therapeutic writing and reflection to help clients reframe difficult events and notice strengths they may have overlooked.
Psychodynamic work looks at recurring patterns and how past relationships influence present behavior. Through conversation in scheduled sessions, the therapist helps clients notice patterns and try new ways of relating to themselves and others.
Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That may mean combining mindfulness, narrative writing, and psychodynamic exploration over several sessions.
Online therapy offers flexibility in how people meet. Video calls allow full face-to-face interaction, phone sessions require less bandwidth, and live chat or text-based messaging can be used for shorter check-ins or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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