About Jane
Jane Kelly offers approachable, person-centred counselling that focuses on what matters to each client. She uses a client-led style to listen, reflect and help people make sense of difficult feelings. Jane aims to build a warm, respectful space so people feel heard and able to talk about what is worrying them.
Jane draws on Attachment-Based and Client-Centred ideas to look at how early relationships affect current patterns. She also uses Mindfulness and Narrative approaches to help people notice unhelpful thoughts and tell different stories about themselves.
How Jane works
Solution-Focused techniques are used when someone wants practical steps and quicker problem solving. Her work covers stress, anxiety, low self-esteem and depression, and she helps people cope with life changes and grief. She supports those dealing with parenting strain, relationship issues, anger and career concerns.
Jane also attends to matters such as abandonment, attachment difficulties and communication problems. Jane has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are provided from the United Kingdom.
She does not work with international clients. Online sessions can include video calls, phone sessions, live chat or text-based messaging. Costs vary with location and a subscription model is used that can be cancelled at any time.
To begin, use the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Jane lists 7 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane’s approaches translate to online therapy
Jane combines Attachment-Based and Client-Centred approaches to focus on relationships and the person in front of her. Attachment-Based work looks at how early bonds shape current feelings and behaviour and can help with trust, abandonment and communication issues. Client-Centred therapy puts the person's experience at the heart of sessions and uses listening and reflection to help people notice what they need and want.She also uses Mindfulness and Narrative ideas when helpful. Mindfulness helps people notice body sensations and anxious thoughts without getting carried away by them. Narrative work helps people reframe difficult stories about themselves and their lives to open up new possibilities.
Finding the right approach is part of the work. Jane will talk with each person about their needs, goals and preferences and collaboratively choose methods that fit. This means sessions can be more reflective one week and practically focused the next, depending on what helps most.
Online delivery via video calls, phone, live chat or text-based messaging makes therapy more flexible. Video is useful for fuller conversation and non-verbal cues, phone can work when bandwidth is limited, chat and messaging suit quick check-ins or those who prefer typing. These options help fit therapy around work, caregiving or travel while keeping the focus on progress and clarity.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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