About Jane
Jane Klingberg draws on nearly three decades of clinical work and a mix of practical approaches to help people handle stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She blends talk and skill-based work to make progress that fits each person's life. Jane holds LCPC and LPC credentials and practices from Wisconsin.
Her sessions focus on clear goals and usable tools. She listens first, then helps people name the problems that matter most.
How Jane works
From there she offers exercises and strategies to manage intense feelings and reduce unhelpful habits. Jane uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential ideas. That variety lets her match methods to each concern, whether someone struggles with chronic pain, trauma recovery, or communication problems.
Over 27 years she has worked with many common life challenges such as abandonment issues, attachment struggles, body image, caregiver stress, chronic illness, control issues, divorce and separation, and feelings of isolation. She also assists with forgiveness, guilt, impulsivity, and questions about life purpose. Sessions may include practical coping skills, mindfulness practices, and conversations that focus on values and meaning.
The emphasis is on straightforward, steady progress - one small change at a time. Jane aims to help people build more manageable days and clearer direction for the future.
Jane lists 11 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can help with anxiety, depression, and struggles with life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing different behaviors to reduce symptoms and improve mood. It is useful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing overwhelming emotions, improving distress tolerance, and strengthening communication in tense moments. It can be helpful for impulsivity, intense emotions, and relationship conflicts.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and what feels helpful in session. That decision can shift over time as goals change and progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions use less bandwidth and can be easier during busy days. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges for skills practice. These formats make it easier to fit therapy into a regular routine and to continue work when life gets unpredictable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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