About Jane
Jane Little moved from a senior management career into counselling because she wanted to do more than workplace coaching and mentoring. She now has 13 years of direct experience supporting adults through difficult life events and emotional wounds. Jane holds BACP accreditation, which she uses as a basis for professional practice in the United Kingdom.
She has substantial experience with people affected by domestic abuse, and with trauma that has both physical and emotional effects.
How Jane works
She also regularly supports those struggling with anxiety, depression, addiction and complex relationship issues. Her work includes concerns such as grief, parenting stress, eating and sleeping problems, and neurodiverse-related matters like ADHD. Jane’s style is gentle and practical.
She helps people make sense of their experiences and to notice patterns in thoughts and behaviours. Sessions often involve exploring new ways of thinking alongside small, achievable changes in day-to-day routines. She draws on several clinical approaches, including attachment-focused work, cognitive behavioural techniques, emotionally-focused methods and mindfulness.
Jane also offers clinical supervision to other counsellors and professionals. People who come to her can expect a calm, respectful space to talk things through and to try out different ways of coping. She values each person’s uniqueness and supports them at a pace that feels manageable.
Jane lists 9 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-based work focuses on patterns in close relationships and early bonds. Online sessions can help people notice how past attachments affect present relationships and practise different ways of connecting or setting boundaries.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. In remote sessions this often involves identifying unhelpful thinking, testing new behaviours between sessions and reviewing what changes help day-to-day life.
Emotionally-Focused Therapy concentrates on emotions and how they shape interactions. It can be used to clarify feelings, build emotional awareness and try new responses when dealing with important relationships.
Finding the right approach is part of the work together. The therapist will discuss what feels helpful, try different methods and adjust the plan based on the client’s goals and preferences. This collaborative process aims to match practical techniques to the person’s needs.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates, reflective writing tasks and people who prefer typed communication. These options make it easier to fit therapy around work, caring responsibilities and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JaneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she work with?
How would you describe her therapeutic style?
What background and experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions