About Jane
Jane Mata is a licensed marriage and family therapist with 20 years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, bipolar disorder, eating and body image challenges, and relationship concerns. She aims to create a calm, direct space where people can talk through what feels hardest right now.
Her approach starts by listening to each person's story and identifying strengths they already have. She treats clients as partners in the process and helps set clear, manageable goals.
How Jane works
Sessions are practical and focused on small changes that add up over time. Jane has worked across a range of life issues including grief, trauma and abuse, intimacy-related concerns, sleep problems, parenting stress, anger, and self-esteem struggles. She also helps people navigate challenging events such as divorce, infidelity, blended family dynamics, and major life transitions.
Her experience includes attention to issues tied to guilt, shame, abandonment, and codependency. Clients can expect straightforward support for concerns like coping with mood shifts, communication problems, and disruptive behavioral patterns such as impulsivity or dependent personality traits. She also addresses specialized areas like Disruptive Mood Dysregulation Disorder and eating and food-related issues in adults.
Jane works in Oklahoma and conducts sessions in English. She uses a collaborative style that encourages practical steps between appointments and honors each person’s pace for change.
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Many evidence-based techniques focus on changing thoughts and behaviors to reduce distress. Cognitive approaches help people notice and shift unhelpful thinking patterns that fuel anxiety, depression, and self-esteem problems. These methods teach concrete skills for coping with mood swings and negative self-talk.Behavioral strategies emphasize small, practical actions. This can include gradual exposure to reduce avoidance, building routines for better sleep, and step-by-step plans to address eating and impulsivity concerns. These actions aim to produce measurable changes over weeks and months.
Finding the right approach is part of the therapeutic work and the therapist will collaborate with each person to decide what fits best. She will discuss goals, try techniques, and adjust plans based on what helps most, so the process stays responsive to individual needs.
Online formats give practical options for busy lives. Video calls let therapists observe nonverbal cues and hold longer sessions. Phone sessions can work well when bandwidth is limited or for a short check-in. Live chat and text-based messaging allow ongoing support between sessions and can help with brief coping strategies or check-ins when schedules are tight. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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