About Jane
Jane Stevens is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, low self-esteem and depression. She writes in a warm, steady way and aims to make it easier for someone to start talking about what matters. Jane draws on seven years of experience supporting people through difficult life changes and painful feelings.
She creates a calm, non-judgemental space where clients can take things at their own pace.
How Jane works
Sessions are shaped around what each person needs, with practical conversations about coping and small steps towards feeling steadier. Jane welcomes a wide range of emotions and personal differences. Her background includes considerable work with teenagers and adults, and experience supporting people on the autism spectrum.
That experience informs how she listens and how she adapts conversations so they feel clear and manageable. She aims to reduce overwhelm and build useful ways to handle day-to-day stressors. Jane uses approaches rooted in attachment work, client-centred values, somatic practices and trauma-focused methods.
This means she pays attention to relationships, the person’s own goals, bodily reactions, and memories that keep causing distress. Sessions balance talking with practical, grounded techniques that people can try between meetings. She is registered with the British Association for Counselling and Psychotherapy, BACP.
Sessions are offered in English and are available online in several formats to suit different needs. To begin, visitors complete a short questionnaire and schedule according to the therapist’s availability.
Jane lists 4 ways of working on the entry:
What Jane works with
The areas below are the ones Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jane’s approaches work online
Attachment-Based Therapy focuses on how early relationships shape present feelings and expectations. Online sessions using this approach help people spot patterns in relationships, understand why they feel unsafe or distant, and practise small changes in how they connect with others.Client-Centred Therapy puts the person's priorities first and follows their pace. In sessions the counsellor listens without judgement, reflects what she hears and helps the person find their own answers to current problems and life decisions.
Somatic Therapy pays attention to the body and its signals. Work of this kind helps people notice tension, grounding and physical reactions to stress, and learn simple ways to ease those sensations between sessions.
Finding the right approach is part of the work together. Jane will listen to your needs, goals and preferences and suggest which methods to focus on. The decision is collaborative and can change as you learn what helps most.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are useful for longer discussions and when seeing facial cues matters. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text messaging offer shorter check-ins or ongoing written reflection. These options make therapy easier to fit into busy lives and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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