About Janeen
Janeen Mongar is a Licensed Professional Counselor (LPC) in Colorado who helps people manage stress, anxiety, depression, and other life challenges. She aims to make the first step easier by offering steady support and practical strategies. Her style is calm and straightforward, suited to someone who needs clear tools and a listening ear.
In sessions she focuses on what is happening now and what can be changed. She uses approaches that teach coping skills for intense feelings, build confidence, and reduce overwhelm.
How Janeen works
Conversations are honest and aimed at small, doable changes rather than quick fixes. Janeen draws on 17 years of experience working with issues such as trauma and abuse, anger, grief, addiction, and sleep problems. She also supports people facing mood disorders, obsessive or panic symptoms, postpartum depression, or challenges after brain injury.
Her background includes helping people cope with natural or human-caused disasters and the strain that follows. Therapy combines structured techniques and person-centered listening. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are used to change unhelpful patterns and clarify values.
Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) add tools for emotion regulation and understanding close relationships. Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. Janeen explains steps clearly and works with each person to find a plan that fits their daily life.
Taking therapy at a steady pace is encouraged so progress feels manageable.
Janeen lists 9 ways of working on the entry:
What Janeen works with
The areas below are the ones Janeen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take steps that match their values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to reduce symptoms like panic, obsessive thinking, or low mood. Dialectical Behavior Therapy (DBT) adds concrete skills for managing intense emotions and improving behavioral choices.Finding the right approach is part of the work. The therapist will talk with the client about goals, daily struggles, and preferences to decide which methods to use. This is a collaborative process where techniques are adjusted as progress and needs become clearer.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer therapy work and visual connection. Phone sessions can fit into a short break or when a quieter connection is needed. Live chat and text let people check in, do brief skill practice, or continue momentum between longer appointments. These options make it easier to fit therapy into a busy life and keep steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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