About Janell
Janell Jones is a Licensed Professional Counselor and Licensed Clinical Professional Counselor who practices in Utah. She has seven years of experience helping people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Janell aims to make starting therapy feel manageable and approachable for someone taking a first step.
Janell uses a mix of evidence-based therapeutic techniques to match what each person needs. Sessions are trauma informed and focused on practical change.
How Janell works
She supports people who are dealing with communication problems, codependency, blended family issues, divorce and separation, family of origin concerns, first responder stress, guilt and shame, infidelity, and mood disorders. Her style is straightforward and warm. Janell works with clients to identify unhelpful patterns and build new skills that fit daily life.
Conversations move from understanding what’s happening now to small steps that make life feel more manageable. She encourages people to explore what matters most and to develop more authentic ways of relating to themselves and others. Expect direct feedback, concrete tools, and room to reflect on feelings and choices.
Outside of counseling she enjoys reading, sewing, and traveling. That perspective informs her belief that small changes and simple pleasures can matter a lot.
What Janell works with
The areas below are the ones Janell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Janell draws on well-established therapeutic techniques to guide sessions in a practical way. Cognitive behavioral techniques focus on identifying thoughts and behaviors that keep stress, anxiety, or low mood going, and then testing small behavioral or thinking changes to reduce their impact. Dialectical behavior strategies emphasize skill-building for emotion regulation, distress tolerance, and clearer communication so people can cope in the moment and improve relationships.Finding the right approach is a collaborative process. Janell will work with each person to choose methods that match their goals, preferences, and current challenges. Together they evaluate what is helping and adjust the plan over time so therapy stays useful and focused on concrete steps.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing small moments of reflection between sessions. These formats make it easier to fit counseling into a busy life and maintain continuity when schedules or locations change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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