About Janet
Janet Angueira helps people facing stress, anxiety, depression, relationship worries, low self-esteem, and life transitions. She is a Florida licensed mental health counselor (LMHC) with three decades of experience. Janet aims to make starting therapy feel like a manageable next step rather than an overwhelming leap.
Janet keeps sessions straightforward and focused. She creates a calm space where people can talk about what matters most. Conversations are practical and geared toward clearer thinking and better daily coping.
How Janet works
Her work draws on client-centered principles that prioritize the person's perspective. She also uses cognitive behavioral techniques to identify unhelpful thinking and shift patterns that keep problems active. Motivational interviewing helps when someone struggles with change or feels stuck.
Janet often applies solution-focused strategies so conversations lead to small, concrete steps between sessions. When relationship patterns are central, she uses ideas from Imago Relationship Therapy to look at communication and attachment dynamics. The focus is on skills people can try out in real life.
She has helped people with a wide range of concerns over 30 years, including addiction, trauma, grief, parenting stress, body image, ADHD, and career issues. Janet is comfortable addressing multicultural concerns and topics important to LGBT clients. Sessions are offered in English and conducted with respect for each person's background and goals.
Janet lists 5 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered therapy focuses on listening without judgment and following the person's lead to develop insight and self-compassion; it helps when someone needs understanding and a nonjudgmental space to sort feelings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and offers practical skills to change unhelpful patterns, which is useful for anxiety, depression, and sleep or eating issues. Motivational interviewing supports people who feel stuck or ambivalent about change by exploring values and building internal motivation.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process makes it easier to adjust techniques if something is not working.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skills practice. Phone sessions can be easier when less bandwidth is available or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, quick coping strategies, or scheduling between sessions. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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