About Janet
Janet Conde is a Florida licensed mental health counselor with 26 years of experience. She provides therapy in English and Spanish and focuses on helping people regain balance when life feels overwhelming. She uses practical talking and learning exercises to reduce anxiety and manage stress.
Sessions often include tools for mood tracking, problem solving, and changing unhelpful thinking. Janet aims to help people with depression, bipolar symptoms, grief, and eating or intimacy-related concerns.
How Janet works
Janet also supports people dealing with parenting strain, career stress, compassion fatigue, and major life changes. She pays attention to past family of origin issues, abandonment, and codependency when those patterns affect daily life. Her approach is respectful and culturally aware.
Therapy is collaborative and focused on clear goals that are measurable and time sensitive. People can expect a mix of practical strategies and values-based work to build routines that fit their life. Progress is discussed regularly so plans can be adjusted.
Janet believes starting therapy takes courage and that small changes add up. She offers flexible session styles to fit different schedules and communication preferences. Work begins by identifying the most pressing concerns and choosing steps that feel doable.
Janet lists 2 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT and CBT translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that matter, which can help with anxiety, grief, and feeling stuck.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to spot and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and managing mood symptoms through homework and practice between sessions.
Finding the right approach is part of the work together. Janet will discuss goals, preferences, and what has or hasn’t helped in the past to choose techniques that fit. The plan can blend methods and shift over time based on progress and comfort.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone works when bandwidth is limited, live chat can be a quick check-in, and messaging supports short updates or homework feedback. These options make it easier to keep therapy consistent around work, family, and daily commitments.
Start online instead of waiting
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Common questions
What concerns does Janet help address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are supported in sessions?
What session formats does she use?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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