About Janet
Janet Hardin is an Arizona licensed clinical social worker with ten years of experience. She helps people facing anxiety, depression, stress, and low self-esteem. Janet focuses on practical support for everyday struggles and big life changes.
She offers a calm, steady presence and listens closely to each person's story. Sessions aim to build coping skills, improve communication, and reduce isolation. Janet also supports people dealing with mood disorders, chronic health challenges, and caregiver stress.
How Janet works
Her approach draws on methods like cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and make small changes. She also uses attachment-based ideas to explore relationship patterns and client-centered techniques to keep sessions focused on each person's concerns. Hypnotherapy is another tool she may use when appropriate.
Janet pays attention to multicultural concerns and how identity shapes experience. She works with issues such as grief, trauma and abuse, addiction, compassion fatigue, and intimacy-related worries. Additional areas of focus include codependency, forgiveness, guilt and shame, and navigating midlife transitions.
Sessions are offered in English and conducted with respect for each person's pace and goals. Janet encourages practical steps, steady progress, and clear next actions after sessions. Her style is compassionate, straightforward, and goal-oriented.
Janet lists 8 ways of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and move toward actions that match their values. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and trying different behaviors to change mood and stress. It is often used for anxiety, depression, and problem-solving.Deciding which approach to use is part of the work together. The therapist will talk with each person about what feels most useful and adjust methods based on goals, symptoms, and personal preference. That collaborative process helps shape a plan that fits the individual's needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for a full session that uses visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat and text are useful for quick check-ins or when typing feels easier than speaking. These options help people maintain regular contact and fit therapy into busy schedules.
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Common questions
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How much clinical experience does she have?
What credentials and location should I know about?
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What steps should I take to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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