About Janet
Janet Hill focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, or relationship problems. She offers calm, straightforward support and listens without judgement. Janet aims to make it easier to talk about difficult things and to find small, practical steps forward.
Janet uses a client-centred approach that keeps the conversation focused on each person’s priorities. Sessions begin by finding out what matters most and by agreeing simple goals together.
How Janet works
She adapts the pace to suit each person and works in plain language so parents and busy people can follow along. Her work covers a wide range of concerns including trauma and abuse, coping with life changes, grief, sleep problems and addictions. Additional focus areas include attachment and abandonment issues, communication problems, codependency and body image matters.
Janet also supports people dealing with parenting strain, divorce and separation, and anger or control-related difficulties. Janet has three years of practice and holds BACP registration, which means she is listed with the British Association for Counselling and Psychotherapy. Her background emphasises respect and sensitivity, and she shapes sessions around each person’s story rather than a fixed programme.
Therapy can involve short-term problem solving or longer work to understand recurring patterns. Janet helps people identify practical changes, improve communication, and rebuild confidence. She accepts sessions in English and welcomes international clients.
Janet lists one way of working on the entry:
What Janet works with
The areas below are the ones Janet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
Client-centred therapy puts the person's experience at the heart of sessions. The therapist listens carefully, reflects what they hear, and follows the client’s lead to clarify what matters most. This approach is helpful for stress, anxiety, relationship worries and feeling stuck after life changes.Working in this way online means sessions remain focused on the individual's priorities rather than a strict set of techniques. Conversations aim to build understanding, self-awareness and practical next steps. That can be useful for issues such as grief, attachment concerns, body image and coping with caregiving stress.
Finding the right approach is part of the process and the therapist will work collaboratively to decide what helps. They will discuss hopes and goals, try different ways of working if needed, and adapt sessions to the person's preferences and pace.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit a fuller face-to-face conversation while phone sessions need less bandwidth and can fit into a shorter break. Live chat or messaging are useful for quick check-ins, ongoing written reflection or when typing feels easier than speaking. These options offer flexibility for busy schedules and for people in different locations, and they make it simpler to keep therapy consistent over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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