About Jan
Jan Jones offers straightforward, compassionate counselling for people facing stress, anxiety, depression and relationship strain. She writes plainly and listens closely, helping people name what feels hard and take manageable steps forward. Jan emphasises a respectful, non-judgemental way of working that centres each person’s experience.
Jan uses a person-centred approach that treats the client as the expert in their own life. She combines this with mindfulness practices to help calm overwhelming emotions and with trauma-focused ideas when past hurts affect day-to-day living.
How Jan works
Sessions are practical and paced to what the client can handle. With 16 years of professional experience, Jan has supported people through grief, intimacy-related concerns, parenting strain and anger. She also works with issues such as abandonment, attachment difficulties, body image, chronic illness and codependency.
Her scope includes matters connected to sexuality and alternative sexual cultures, and complex mood or dissociative concerns. Jan holds NCPS as a credential, which is shown here exactly as provided. She practices in the United Kingdom and conducts sessions in English.
People should expect a collaborative relationship where their goals guide the pace and focus of work. Practical options include video calls, phone sessions, live chat and text messaging. The therapist uses a subscription model so sessions are scheduled and can be managed through that system.
Jan aims to make each meeting straightforward and focused on concrete next steps.
Jan lists 4 ways of working on the entry:
What Jan works with
The areas below are the ones Jan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jan’s approaches translate to online therapy
Client-Centred Therapy focuses on treating the person with respect and listening without judgement. In practice this means sessions concentrate on what the client says matters most and on helping them find their own solutions. Mindfulness Therapy teaches simple, practical techniques for noticing thoughts and calming the body; it can help when anxiety, stress or persistent worry feel overwhelming.Finding the right way of working is part of the process. The therapist will talk with each person about their goals, preferences and concerns, and together they will decide which approach or combination fits best. That collaborative planning can change over time as needs shift.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work, family or mobility needs. Video calls allow face-to-face conversation, phone sessions need less bandwidth and can be simpler to schedule, live chat suits short check-ins and messaging works well for ongoing reflection between sessions. Many people find online therapy convenient and flexible while still getting focused therapeutic support.
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Common questions
What kinds of concerns can I bring?
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What is Jan's background and experience?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How does payment and cost work?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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