About Janice
Janice Carr uses practical, evidence-informed approaches to help people through hard emotional times. She is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. Janice has 18 years of clinical experience and works from Florida.
She focuses on common struggles such as trauma and abuse, grief, anxiety, depression, and problems with intimacy and self-esteem. She also helps people who are managing major life changes, career stress, compassion fatigue, and mood conditions like bipolar disorder.
How Janice works
She brings attention to relationship and family patterns that affect daily life. Her work draws on several approaches, including acceptance and commitment strategies, attachment-focused work, and cognitive behavioral techniques. Janice emphasizes clear, practical steps so people can notice change between sessions.
Sessions are collaborative and paced to each person. Janice also addresses issues like communication problems, control issues, isolation and loneliness, immigration-related concerns, and gender dysphoria. She helps with family of origin wounds, forgiveness, and recovery from domestic violence and infidelity.
Her practice includes support around LGBT concerns and related identity stresses. People meet her for a mix of short-term problem solving and longer-term personal growth. She uses conversation, targeted exercises, and values-based planning to build coping skills.
The goal is to make everyday life feel more manageable and meaningful.
Janice lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LPC, LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-informed care delivered online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, value-driven steps despite painful thoughts or feelings. It often supports those facing anxiety, grief, or life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people improve trust, safety, and emotional closeness in relationships. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them with concrete behavioral changes to reduce anxiety, depression, and stress. Janice treats finding the right approach as a team effort. She will talk through which methods fit a person's goals, preferences, and pace. Together they choose techniques and practice them so the work feels relevant and doable. Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions use less bandwidth and can fit into a busy day. Live chat and messaging support brief check-ins, written processing, and ongoing skill practice between longer sessions. These options make it easier to keep therapy consistent while balancing work, family, and other demands.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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