About Janice
Janice Jones is a Licensed Master Social Worker with 24 years of experience helping people manage stress, anxiety, parenting concerns, anger, and low self-esteem. She works with people who are dealing with depression and other mood challenges. Janice emphasizes each person’s strengths and treats them as the expert in their own life.
Her style is direct and supportive. She listens first, then helps people set practical goals. Sessions focus on small, manageable steps that can make daily life feel easier.
How Janice works
Parents are guided through common parenting stresses and problem-solving approaches they can use right away. Janice draws on evidence-based therapeutic techniques to address mood disorders, trauma-related concerns, and impulse-control difficulties. She has experience with issues tied to adoption and foster care, abandonment, blended family dynamics, and neurodiversity such as autism.
Her work also includes support for codependency, control struggles, and disruptive mood dysregulation concerns. People who meet with Janice can expect a collaborative approach. She helps identify what’s working and what to change, then crafts a plan together with the client.
Progress is tracked with practical homework and check-ins so people can see real shifts between sessions. Her practice is based in Michigan and uses a straightforward, compassionate manner. Janice aims to empower clients to build confidence, reduce symptoms, and create routines that support better day-to-day functioning.
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Self esteem
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Janice uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on helps people identify patterns in thinking and behavior and then test small changes to see what helps. This kind of work suits anxiety, depression, and self-esteem issues by making unhelpful habits easier to spot and adjust.Another approach focuses on managing intense emotions and impulsivity by teaching clear coping skills and step-by-step strategies. That method is useful for anger, impulse-control challenges, and mood regulation. Both approaches emphasize skill practice between sessions so progress carries into daily life.
Choosing the right approach is a team effort. She works with each person to match methods to their needs, goals, and preferences. Together they review what feels helpful and adapt the plan as therapy progresses.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and communication styles. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, chat or messaging can fit quick check-ins, and text-based work supports ongoing reflections between sessions. These options make it easier to maintain regular contact and flexible scheduling with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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