About Janice
Janice Terry uses a practical, relationship-focused approach in sessions. She is a Licensed Clinical Social Worker (LCSW) with 26 years of clinical experience in Texas. Janice keeps sessions straightforward and goal-oriented so parents can quickly understand next steps and progress.
She emphasizes attachment and emotion-focused work to help people understand patterns that shape relationships and reactions. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are added to teach skills for managing anxiety, mood, and difficult thoughts.
How Janice works
Conversations are aimed at clear, usable strategies rather than jargon-heavy explanations. Janice addresses many concerns that come up for adults, including stress, anxiety, addictions, depression, trauma and abuse, grief, intimacy-related issues, sleep and eating concerns, and coping with life changes. She also supports issues tied to attachment, abandonment, communication problems, caregiver stress, chronic illness, and codependency.
Her range includes work around career, self-esteem, parenting strain, and compassion fatigue. Sessions focus on building practical skills - breathing and grounding, emotion regulation, thought reframing, and healthier communication patterns. She blends understanding of past relationship patterns with concrete steps clients can use between meetings.
The tone is direct and compassionate, with attention to immediate problems and longer-term patterns. Janice offers therapy through video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time, and she works in English from Texas.
Janice lists 9 ways of working on the entry:
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and skills-based therapies work online
Janice blends attachment-based and cognitively focused approaches to help clients make change. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice repeated reactions in close relationships. It can be useful when past hurts affect trust or closeness. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises, which helps reduce anxiety, depression, and disruptive habits.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and daily routines. That might mean more skill practice one week and deeper relational exploration the next, adjusted as progress is seen.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences. Video lets people use visual cues and longer conversation time, while phone sessions can be easier when bandwidth is low. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when someone prefers writing to speaking. These options aim to make therapy more flexible and easier to fit into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JaniceWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Janice help with?
What is Janice's therapeutic style?
How much clinical experience does she have?
Where is Janice licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are costs handled for sessions?
What is the first step to start therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions