About Janice
Janice Withrow helps people facing relationship strain, trauma and abuse, anxiety, depression, grief, parenting stresses, career questions, and a range of mood or attention concerns. She is Janice Withrow, LPC, and she brings 17 years of practice in Georgia to those looking for steady, practical support. Janice listens first to learn where someone feels stuck.
She focuses on simple, clear steps people can try between sessions. Conversations cover what someone thinks, how they feel, and how their body responds.
How Janice works
She also attends to life roles, beliefs, and the ways family history shows up now. Her work draws on several approachable methods. Cognitive Behavioral Therapy helps people notice unhelpful thinking and change behaviors.
Acceptance and Commitment Therapy supports values-based choices when feelings are hard. Attachment-informed ideas look at how early bonds shape present relationships. Sessions mix talking, problem-solving, and practice of new skills.
Janice aims to make sessions practical and down-to-earth so busy adults can fit change into daily life. She also addresses issues linked to chronic illness, caregiving, and life-stage changes. Janice has supported people through long-term mood conditions, trauma, and life transitions for well over a decade.
She works in Georgia and conducts sessions using video calls, phone sessions, live chat, or text-based messaging. Her style is straightforward and focused on helping people take manageable steps forward.
Janice lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Grief
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical therapies online for lasting change
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without being driven by them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning. It is often used for anxiety, depression, sleep problems, and anger. Attachment-Based approaches look at how early relationships shape current patterns and help people develop more effective ways of relating and connecting.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has worked in the past. Together they pick methods to try and adjust them as progress is made, making the plan responsive to the client's needs.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be a simpler option with less bandwidth, live chat supports quick check-ins, and text-based messaging lets people reflect in writing. These options offer flexibility for scheduling, shorter check-ins during a workday, or ongoing written support between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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