About Janie
Janie Bazargani helps people who feel overwhelmed, anxious, or stuck rediscover balance and confidence. She focuses on practical steps that make daily life easier. Sessions are aimed at reducing stress, improving self-esteem, and finding clearer direction in work and relationships.
Janie is a Licensed Professional Counselor, LPC, with ten years of clinical experience in Texas. She begins by listening to where someone is now and what feels hardest. From there she builds a plan that fits the client’s goals and daily life instead of forcing one-size-fits-all techniques.
How Janie works
Her approach mixes conversation with hands-on tools. She uses client-centered work to follow each person’s priorities, cognitive behavioral strategies to spot and change unhelpful thoughts, and trauma-focused methods when needed. She also draws on solution-focused and dialectical behavior ideas to teach coping skills and steady emotional responses.
Typical topics include stress, anxiety, depression, grief, compassion fatigue, and major life changes. She also addresses parenting concerns, fertility and pregnancy-related issues, body image, and workplace stress. Sessions can include short-term coaching goals or longer work on mood and self-worth.
Janie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. All sessions are conducted in English and are provided from her Texas practice. People start by completing a short matching questionnaire and scheduling according to availability.
Janie lists 5 ways of working on the entry:
What Janie works with
The areas below are the ones Janie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janie Uses Practical Approaches Online
Janie uses client-centered work to focus sessions on what matters most to each person. That approach means the therapist listens first, follows the client’s lead, and helps set goals that feel meaningful and doable. It works well for stress, life transitions, and rebuilding confidence.She also incorporates cognitive behavioral therapy, or CBT, which looks at how thoughts, feelings, and actions interact. CBT offers concrete strategies to change unhelpful thought patterns and try new behaviors, which can reduce anxiety and improve mood. When trauma is part of the story, trauma-focused methods are used to pace the work and address difficult memories with care.
Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what feels most helpful, then adjust methods as progress is made. This is a collaborative decision made together over the first few sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone calls can fit a break at work or need less bandwidth, and chat or text are handy for brief check-ins or ongoing support. These options make it easier to fit therapy into a busy life and maintain consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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