About Janieth
Dr. Janieth Burton uses a flexible, person-focused approach to help adults manage life stress and mental health concerns. She is a Pennsylvania psychologist with three decades of experience.
Her style is direct and practical, aimed at helping people feel steadier day to day. She draws on client-centered methods to build a supportive relationship where people can talk through what matters most. Cognitive behavioral strategies are used to identify patterns that keep anxiety, anger, or low mood active and to test new ways of responding.
How Janieth works
Mindfulness techniques are introduced when people want tools to calm intense feelings and stay present. Her background includes evaluation and psychological assessment when that helps clarify what to work on in therapy. She has substantial experience helping adults with depression, bipolar mood concerns, ADHD-related focus difficulties, and adjustment to life changes.
Career and work-related stress, grief, and trauma-related symptoms are also in her practice focus. Dr. Burton has worked with older adults and supports people experiencing caregiver strain, isolation, or communication problems.
Motivational interviewing and psychodynamic ideas are available when people want to explore motivation or deeper patterns that shape relationships and behavior. She offers sessions by video, phone, live chat, or text messaging and works with each person to choose a format that fits their life.
People who want practical strategies and reflective conversation will find a clear, steady approach tailored to their goals.
Janieth lists 6 ways of working on the entry:
What Janieth works with
The areas below are the ones Janieth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | PA Psychologist |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered work focuses on listening and building a respectful relationship so people can talk about what matters. This approach helps with stress, self-esteem, grief, and other concerns by keeping the conversation focused on each person's priorities.Cognitive behavioral therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, anger, and workplace or school-related problems because it gives clear experiments and skill-building tasks.
Mindfulness therapy offers simple attention and breathing practices to manage intense feelings and improve concentration. These techniques pair well with CBT when someone wants short exercises to use between sessions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods based on their goals, preferences, and how they respond in early sessions. Adjustments are made as needed so therapy stays useful and focused.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging helps people stay connected between sessions. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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