About Janine
Janine Hodge is a therapist and coach practising in the United Kingdom. She has seven years of clinical experience and is a registered member of the British Association for Counselling and Psychotherapy (BACP). Janine combines psychotherapy and coaching to help people who feel overwhelmed, stuck or uncertain about who they want to be.
Her work suits people facing stress, anxiety, low mood, grief, anger and parenting pressures. She also supports those experiencing trauma and abuse, identity concerns including LGBT issues, and people coping with life changes such as separation or bereavement.
How Janine works
Janine lists ADHD, compassion fatigue and self-esteem as frequent themes in her practice. Janine uses a tailored, integrative approach rather than one fixed method. She draws on Acceptance and Commitment Therapy (ACT), Attachment-Based ideas and Client-Centred ways of working alongside Cognitive Behavioural Therapy (CBT) and solution-focused techniques.
Sessions aim to make sense of patterns and to develop practical steps forward. Her style is direct and exploratory. Janine often helps people identify the repeating patterns that keep them stuck, then works with them to reduce unhelpful thought cycles and build clearer choices.
She also blends coaching tools when clients want focused steps towards goals. Clients can expect a calm, respectful space to talk things through at their own pace. Janine supports people as they work towards greater self-understanding, stronger boundaries and a more purposeful life.
Janine lists 7 ways of working on the entry:
What Janine works with
The areas below are the ones Janine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Janine adapts therapy approaches for online work
Janine commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her online work. ACT focuses on clarifying what matters to you and taking small committed steps toward those values while learning to relate differently to difficult thoughts and feelings. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change those relationship habits.She also uses Client-Centred methods that prioritise a warm, non-judgemental listening stance. That approach is helpful for building trust and for people who want space to reflect without pressure. Janine treats choosing an approach as a collaborative process and will discuss options together to find what fits your needs, goals and preferences.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for conversational therapy and visual cues, phone sessions work well when lower bandwidth or hands-free contact is needed, and chat or messaging can serve for shorter check-ins or when writing feels easier. These formats offer flexibility to fit therapy around work, family life and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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