About Jannah
Jannah Merenda brings eight years of professional counselling experience in the United Kingdom. She focuses on helping people who feel overwhelmed by stress and anxiety. She also supports those struggling with self-esteem, confidence and career concerns.
Her work includes helping people cope with life changes and find clearer direction when motivation is low. She also has experience with attachment issues, body image, mood difficulties, self-love, social anxiety and phobia. Jannah adapts conversations to fit each person she meets rather than following a one-size-fits-all script.
How Jannah works
Sessions are paced to each person's needs and aim to build practical coping skills. Jannah listens with sensitivity and respect, and she helps clients set realistic steps they can try between meetings. She uses straightforward language so conversations are easy to follow.
People come for help when problems affect day-to-day life, work or relationships. Jannah works to make goals clear and manageable, whether someone wants short-term support or a longer process of change. She encourages small experiments that can shift how someone feels and acts.
Her approach is collaborative: she and the client plan the work together and adjust it as progress is made. The emphasis is on useful tools, steady progress and treating each person as an individual.
What Jannah works with
The areas below are the ones Jannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jannah’s Approaches Work Online
Jannah uses evidence-based therapeutic techniques aimed at making change clear and practical. One common method focuses on identifying unhelpful thinking patterns and trying small experiments to test new ways of thinking and behaving; this helps with anxiety, low mood and social fears. Another approach emphasises skills for coping and emotional regulation, teaching straightforward tools to manage stress, handle setbacks and improve day-to-day functioning.Finding the right approach is part of the work. Jannah collaborates with each person to choose which techniques to try and adjusts them as progress is made. She invites feedback and sets practical goals so the client and therapist shape the plan together.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video allows face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers shorter check-ins and messaging suits ongoing support between meetings. These options make it simpler to fit therapy around work, travel or busy family life and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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