About Jannine
Jannine Cullen-Reo uses a client-centered approach that puts each person’s needs first. She is a New York licensed marriage and family therapist (LMFT) with 18 years of experience. Jannine speaks plainly and focuses on clear, practical steps to help people feel better and manage day-to-day struggles.
She helps people who are dealing with stress, anxiety, depression, and problems with relationships and intimacy. She also supports those facing grief, trauma and abuse, addictions, self-esteem struggles, eating or sleeping difficulties, and parenting challenges.
How Jannine works
Jannine works with concerns such as communication problems, infidelity, divorce and separation, fertility issues, and first responder stress. Her work blends Cognitive Behavioral Therapy, mindfulness, client-centered methods, and solution-focused strategies. Sessions aim to identify small, realistic changes that add up over time.
She adapts her approach as people progress so the work stays useful and relevant. Jannine takes a direct but warm style. She focuses on collaboration, clear goals, and practical skills people can use between sessions.
That can include ways to manage intense emotions, repair communication, or rebuild confidence. Clients may meet by video call, phone, live chat, or text-based messaging. She offers coaching-style support when that fits a person’s goals.
Jannine’s practice emphasizes steady progress through achievable steps and ongoing teamwork between therapist and client.
Jannine lists 4 ways of working on the entry:
What Jannine works with
The areas below are the ones Jannine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fertility issues
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Money and financial issues
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on the person’s own goals and pace. The therapist listens closely and helps people identify what matters most, then follows their lead to build momentum. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress.Finding the right approach is part of the work. Jannine will collaborate with each person to choose methods that match their goals and preferences. She adjusts techniques as progress happens, so sessions stay relevant and effective over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls make it easier to use visual tools and have a focused conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, coaching-style guidance, or when daily support is helpful. These options give flexibility to fit therapy into busy schedules and different life circumstances.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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