About Jaqui
Jaqui Lamb helps people struggling with stress, anxiety, depression, trauma and relationship difficulties. She is a member of the British Association for Counselling and Psychotherapy, and works with concerns such as self-esteem, grief, addiction, parenting strain, and career stress. Her approach aims to help clients feel steadier and more able to cope with life changes.
Jaqui offers straightforward, practical support. Sessions focus on identifying what matters to the client and finding small, workable steps.
How Jaqui works
She draws on a mix of approaches so the work can fit the person rather than forcing a single model on every issue. Her practice emphasises emotional connection and understanding. That can mean looking at early attachment patterns, understanding how emotions shape relationships, or focusing on the here-and-now choices someone can make.
Jaqui frames sessions around collaboration and clear goals so progress is easy to measure. She uses client-centred listening alongside techniques from emotionally-focused and solution-focused work. When relationship topics arise, elements of the Gottman Method may be included to address communication and intimacy.
Existential ideas are used when people want to look at meaning, values and life direction. Jaqui has three years of experience as a therapist and holds BACP membership with practice in the United Kingdom. Sessions are available in English and offered online by video, phone, live chat or text messaging.
To begin, users complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Jaqui lists 7 ways of working on the entry:
What Jaqui works with
The areas below are the ones Jaqui selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jaqui's approaches work online
Attachment-Based Therapy looks at how early relationships shape current patterns of connection and trust. Online work using this approach helps people notice recurring relationship habits and try new ways of relating in everyday life. Client-Centred Therapy puts the client at the heart of sessions with non-judgemental listening and reflection. This style helps people feel heard and make their own choices about change. Emotionally-Focused Therapy (EFT) focuses on identifying and shifting difficult emotional patterns that affect relationships and intimacy, useful when emotional disconnection or recurring conflict is present.Finding the right approach is part of the work. The therapist will talk through goals, preferences and practical needs and then adapt methods together. Sessions are collaborative, so techniques change as the client learns what helps them most.
Online therapy offers practical flexibility. Video calls let people read facial cues and have a near face-to-face conversation. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging can suit quick check-ins, written reflection, or people who prefer typing over speaking. These options make it easier to keep therapy consistent around work, family and other commitments while exploring attachment, emotional patterns and personal values with a registered professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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