About Jaqulyn
Jaqulyn Tasker helps people who are dealing with stress, anxiety, relationship struggles, family conflict, trauma and low self-esteem. She is a Licensed Professional Counselor (LPC) practicing in Oregon with 30 years of experience. Jaqulyn speaks English and offers sessions by video, phone, live chat, or text messaging.
Her approach is down-to-earth. She starts by listening and learning what matters most to the person sitting with her. She aims to build practical skills for handling panic, mood swings, and anxiety so daily life feels more manageable.
How Jaqulyn works
Jaqulyn uses Dialectical Behavior Therapy, a skills-based method that focuses on emotion regulation, distress tolerance, and clearer communication. She helps people notice unhelpful patterns like impulsive reactions or control struggles, and then practices alternate ways of responding. She also supports people facing relationship pain, abandonment concerns, or the fallout of separation and divorce.
Conversations often cover communication skills, attachment dynamics, and ways to rebuild self-worth after hurt. Sessions are collaborative and paced to each person’s needs. Jaqulyn encourages small, doable steps that can lead to real change over time.
To begin, a simple matching questionnaire is used so scheduling aligns with the therapist’s availability.
Jaqulyn lists one way of working on the entry:
What Jaqulyn works with
The areas below are the ones Jaqulyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
DBT skills online and flexible session options
Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions, reducing impulsive reactions, and improving relationships. It focuses on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness to help with panic, mood swings, self-destructive patterns, and trauma recovery.In sessions the therapist and client work together to decide which skills to focus on based on current struggles and long-term goals. This collaborative process means the approach can shift as needs change, with skill practice, coaching, and real-life problem solving integrated into therapy.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for longer sessions and more direct interaction, phone can work when bandwidth is limited, live chat is good for brief check-ins, and text messaging can support ongoing skill practice between appointments. These formats increase flexibility and make it easier to keep momentum in treatment.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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