About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin who sees people dealing with stress, anxiety, relationship concerns, trauma, and life transitions. She offers a calm, direct approach that aims to make therapy useful and easy to follow. Jasmine writes plainly and focuses on practical steps people can use between sessions.
Jasmine helps with things like low self-esteem, communication problems, addictive behaviors, and the emotional effects of divorce or separation.
How Jasmine works
She is experienced in addressing attachment wounds and the fallout from abuse and trauma. Her work also covers mood-related concerns such as depression, bipolar symptoms, panic, and coping with big life changes. Her clinical style blends Acceptance and Commitment Therapy, attachment-informed work, and client-centered principles.
That means sessions often involve clarifying values, noticing unhelpful patterns, and practicing small behavior changes. Jasmine uses clear explanations and step-by-step plans rather than dense theory. Jasmine has seven years of clinical experience and brings attention to real-life stressors like caregiver strain, chronic illness, body image, and workplace pressure.
She also addresses struggles related to identity, grief, and compassion fatigue. The tone in sessions is respectful and straightforward. To begin, people complete a short questionnaire to match with a therapist and then schedule sessions that fit their life.
Jasmine offers several online formats so people can pick the way that works best for them.
Jasmine lists 10 ways of working on the entry:
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, committed steps toward those values. It can help with anxiety, avoidance, and making choices that fit a meaningful life. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication. This work can be useful for people struggling with intimacy, abandonment fears, or repeated relationship conflicts.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that match their needs. Sessions are collaborative - techniques can be adjusted over time based on what feels most helpful.
Online therapy offers practical flexibility. Video calls let people use visual cues for relationship and attachment work, while phone sessions can be easier when video is difficult or bandwidth is limited. Live chat and text-based messaging suit brief check-ins, skill practice, or times when writing feels more comfortable than speaking. These options make it easier to fit therapy into busy days and to keep momentum between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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