About Jasmine
Dr. Jasmine Harris offers a down-to-earth, collaborative approach to therapy. She is a licensed psychologist in Kansas (KS Psychologist LP 2872) and focuses on practical steps people can use to feel better.
Her style is straightforward and centered on the person's goals and daily life. She draws on client-centered work to make sessions about what matters most to the individual. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and build new habits.
How Jasmine works
Motivational Interviewing supports people who want to make changes but feel stuck. Trauma-focused methods are used when past hurts affect today. In the first meetings she listens to understand the current problem and what the person hopes to change.
Together they set clear, achievable goals and pick skills to practice between sessions. Typical skills include stress management, sleep strategies, and ways to reduce anxiety or cravings. She has three years of experience working with a wide range of concerns, including mood disorders, addiction, grief, relationship and intimacy-related issues, parenting stress, and career worries.
Additional areas of focus include caregiver strain, multicultural issues, and challenges related to veteran and armed forces experiences. Sessions can address both short-term problems and longer patterns that cause ongoing stress. People choosing to work with her should expect a cooperative process where practical tools and gradual change are the primary focus.
Jasmine lists 5 ways of working on the entry:
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | KS Psychologist |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online and in sessions
Client-centered therapy puts the person's priorities first and shapes sessions around their goals. The therapist listens, reflects what matters most, and helps set steps that fit everyday life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns and reduce symptoms like anxiety or low mood. Motivational Interviewing helps people find their own reasons to change, useful for issues such as addictions, smoking or vaping cessation, and lifestyle shifts.Choosing the right approach is a team effort. The therapist will discuss the options during early sessions and try techniques that match the client's needs and preferences. If something isn't working, adjustments are made together so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people work face-to-face from another location. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit shorter updates, coaching-style exchanges, or when someone prefers not to be on camera. These options make it easier to fit sessions into busy schedules and to continue care across everyday disruptions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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