About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker with nine years of experience. She offers straightforward support for people under stress, struggling with anxiety, grief, depression, and life changes. Jasmine emphasizes practical steps and whole-body wellbeing in her work.
She draws on a background that includes inpatient medical and psychiatric settings and sports medicine. That mix shaped her focus on behavioral change and daily habits that affect mood and energy.
How Jasmine works
Sessions often look at routines, movement, sleep, and coping skills alongside talk work. Her style is strengths-based. She helps people notice what is already working and build on those skills.
She pairs that with concrete tools from evidence-based approaches to manage symptoms and reduce distress. Jasmine works with concerns such as addictions, trauma and abuse, intimacy-related issues, parenting stress, anger, career questions, and compassion fatigue. She also addresses body image, disordered eating, dissociation, mood disorders, OCD, panic attacks, and related challenges.
In the first sessions she will listen to what matters most and set practical goals. Progress is tracked through small, manageable steps so change feels doable. People who want clear, action-focused support that also honors emotion tend to find her approach helpful.
Jasmine lists 3 ways of working on the entry:
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move someone toward a life they want. Cognitive Behavioral Therapy, CBT, focuses on the link between thoughts, behaviors, and mood, teaching practical skills to reduce anxiety, depression, and unhelpful patterns. Dialectical Behavior Therapy, DBT, offers tools for emotional regulation, distress tolerance, and clearer communication when emotions run high.Finding the right approach is a shared process. The therapist will listen to your goals and preferences and help choose which methods to use. Sessions are collaborative and may blend ACT, CBT, and DBT techniques to match your needs and pace.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for deeper conversations and skill practice. Phone sessions can fit a busy schedule or lower bandwidth needs. Live chat and text messaging offer brief check-ins, written coaching, or help between sessions. These options make it easier to fit therapy into work, family life, or busy days while keeping the focus on practical steps and coping skills.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JasmineWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Jasmine help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How does billing or cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions