About Jason
Jason Forquer is a licensed clinical social worker practicing in Arizona. He has 18 years of experience and focuses on helping people manage stress, anxiety, grief, low self-esteem, and depression. He aims to create a welcoming space where clients can talk honestly about what they are feeling.
Jason listens for the immediate concerns and then helps people set clear, doable goals. He emphasizes small steps that build confidence and reduce overwhelm.
How Jason works
Conversations are straightforward and practical so clients leave with something they can try between sessions. He has worked across clinical settings and brings long-term experience to each session. That background helps him recognize common patterns in mood, panic, and post-traumatic stress.
He also focuses on caregiver stress, communication problems, guilt and shame, loneliness, and questions about life purpose. Sessions are intended to feel like a collaboration. Jason encourages clients to name what they want to change and then tests approaches to find what helps most.
He keeps explanations simple and shows how new habits can fit into a busy life. People who are worried about panic attacks, persistent low mood, or complicated grief often find direct, steady support helpful. The work tends to be pragmatic - noticing what keeps problems going, trying small shifts, and tracking progress over time.
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Jason uses practical, evidence-based techniques that help people reduce symptoms and regain a sense of control. One common approach focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce anxiety and low mood. This method helps with panic, worry, and persistent negative beliefs.Another approach emphasizes pacing and gradual exposure to difficult memories or situations to lessen avoidance and build tolerance over time. That work can be useful for panic disorder, post-traumatic stress, and intense grief reactions. Both approaches are presented in clear, step-by-step ways so clients know what to try between sessions.
Finding the right fit is collaborative. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then try approaches together and adjust as needed. Clients are part of deciding which techniques to use.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full session feeling, phone can work when bandwidth is low, live chat and messaging are useful for brief check-ins or ongoing support between meetings. These options aim to make therapy more flexible and easier to fit into a busy life.
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Common questions
What concerns does he help with?
What is his therapeutic style?
How much experience does he bring?
What are his credentials and where is he based?
Which languages are available for sessions?
Can people outside the U.S. work with him?
What session formats are offered?
How does cost and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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