About Jason
Jason O'Flynn offers support for a wide range of concerns including stress, anxiety, relationship strains, trauma and abuse, grief, intimacy-related issues, addictions, LGBT matters, family concerns, eating and sleeping problems, parenting pressures, anger, low self-esteem, career worries, depression, ADHD and coping with life changes. He meets people where they are and listens without judgement.
Sessions are straightforward and focused on what matters now. Jason aims to help clients talk through difficult moments and find practical next steps.
How Jason works
Jason uses a client-centred approach that puts the person at the heart of therapy. That means the conversation is shaped around the client’s needs and pace rather than a fixed agenda. He also draws on ideas from compassion-focused work, mindfulness, and cognitive methods to offer tools when useful.
With four years of practice and registration with the BACP - the British Association for Counselling and Psychotherapy - he brings a calm, steady presence to sessions. He accepts people from the United Kingdom and internationally and runs appointments in English. Sessions are available by video call, phone, live chat or text messaging.
Fees vary with location and a subscription model is used that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time that suits you.
Jason lists one way of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
Client-Centred Therapy focuses on providing an accepting, non-judgemental space where the client's own priorities shape the work. It helps when people need to talk through feelings, make sense of difficult events, or build confidence in their choices.Jason also draws on compassion-focused ideas which encourage self-kindness and reduce harsh self-criticism. He may introduce simple mindfulness techniques to help with stress and grounding during difficult moments.
Finding the right approach is part of therapy. The therapist will discuss what feels most useful and adjust methods to suit the client’s needs, goals and preferences. This is a collaborative process and decisions about techniques and pace are made together.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and text or live chat suit shorter check-ins or days when writing feels easier. These options make it simpler to fit sessions around work, family, or travel and let people choose the format that feels most comfortable for them.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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